Health Score
98
Dry Roasted Sunflower Seeds
Sunny Select, 7 ONZ
5
Ingredients
180
Calories
Nutrition Facts
Serving Size: 1 ONZ
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 15.0g | 19% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220.0mg | 10% |
| Total Carbs | 7.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Protein | 6.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 26mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 145mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
98
General Health
98
Men's Health
93
Diabetes
98
Women's Health
91
Heart Health
99
Pregnancy & Maternity
Ingredients
Sunflower Kernels, Vegetable Oil (Coca, Cottonseed, Peanut and/or Soybean Oil), Salt.
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Better for you options
-
100Bigs Sunflower Seeds 2.75 OzBigs, 1.5 cups in shell
-
100Bigs Sunflower Seeds 6 OzBigs, 2.25 cup in shell
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100David Sunflower Seeds 6 OzDavid, 0.62 cup
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100Good Sense Organic Salted Roasted Sunflower Kernels 7.5 OzGood Sense, 1.75 cup
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100Go Raw Sprouted Sunflower Seeds With Sea Salt 14 OzGo Raw, 3.5 cup -
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100Planters Sunflower Kernels 4 EaPlanters, 24 ONZ -
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100Roasted Salted Sunflower KernelsNature's Eats, 9 ONZ -
100Sunflower KernelsSnak Club, 1.75 cup -
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-
100Sunflower Kernels, No Shell, Simply Sea Salt, JumboBigs, 0.88 cup
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100Sunflower Seeds, OrganicInspired Organics, 8 ONZ
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-
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100Sunflower Seeds, Roasted and SaltedWoodstock, 2.75 cup
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100Sunflower Seeds Roasted with sea saltPremium Orchard -
100Sunflower Seeds, SaltedSunny Select, 2 cup -
100Sunflower Seeds, SaltedLance
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100Sunflower Seeds, Salted, RoastedJLM Manufacturing, 14 ONZ
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100Sunflower Seeds, Sea Salt & Black PepperUnknown, 6.75 cup in shell -
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Your Health Score Based on:
98
General Health
98
Men's Health
93
Diabetes
98
Women's Health
91
Heart Health
99
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
